This 5-day retreat is action packed with a balance of activity, relaxation and luxury. The retreat is carefully planned so you experience and see the very best of West Dorset from both land and sea.
Activities Designed
With Fitness And Fun
In Mind
List of activities you can expect:
- Bootcamps
- HIIT Classes
- Various Presentations
- Restorative Yoga
- Form and Technique Advice
- Boxing Sessions
- Aqua Workout in Heated PoolÂ
- Sauna and Steam
- Paddle Boarding
- Optional Wild Swim
- Hiking over the Jurassic Coast
Example Daily Programme
A full program will be provided on booking but here is a typical day:
07:00
Early morning run/walk
08:00
Breakfast
09:00
Presentation
11:00
Bootcamp
12:00
Lunch
14:00
Boxing Session
15:30
Presentation
17:00
Restorative Yoga
19:00
Evening Meal
20:00
Chill out time or time for treatments.