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2023 Retreats are running on the following dates:

Monday 6th February and Monday 3rd April:  Fighting Fit Retreat day in Lyme Regis: £85 per person with a £20 discount when booking 2 people.

21st-24th April 2023: Spring Reset: Wellness & Fitness on Isle of Wight

10-13th July 2023: Fitness Retreat

11-14th September 2023: Fitness and Swim Retreat (2 separate programs)

Price for all Residential Retreats from £425 per person


A 3 night multi-activity fitness retreat with a focus on connecting mind and body in a really fun way. The retreat is for all fitness abilities from the couch potato to athletes. Includes learning proper boxing techniques, paddle boarding, daily bootcamps, strength training, option of bouldering and wild swimming. The physical aspect is intertwined with presentations on important wellbeing topics such as nutrition and strength training. We know that physical exercise and knowledge to improve health is fundamental to improving mental health and we bring this together with calming breath work and yoga.
Accommodation Type:

Large Room: Single

Large Room: Double Occupancy

Medium Room: Single

Medium Room: Double Occupancy

Twin Room: Double Occupancy

Sharing room: Triple or Quad Occupancy


A 3 night retreat with 4 days of swimming with an Open Water coach. Swim sessions take place using a variety of West Dorset Beaches combined with indoor swim sessions focusing on technique with video analysis. Also includes an optional supported longer swim of 3-5km. Yoga, bootcamps and other fitness sessions are included within the program.

Room Name: West Bay.

Room Type: Double Ensuite
Room Description: Wonderful cosy room with double bed and has its own private bathroom.

Room Name: St Gabriel’s
Room Type: Shared Room
Room Description: A wonderful space for sharing and socialising. Perfect for a group of friends. Has use of a roll top bathroom next to the bedroom. Minimum booking of 3 people. Cheapest option is to have 4 people using the room. Price per room.