Fitness Retreat

Activities Designed

With Fitness And Fun

In Mind

This 5-day retreat Fitness Retreat is action packed with a balance of activity, relaxation and luxury. The retreat is carefully planned so you experience and see the very best of West Dorset from both land and sea.

We also specialise in specific fitness retreats such as Swim Retreats and are able to host bespoke retreats for teams, businesses or organisations.

List of activities you can expect:
  • Bootcamps
  • HIIT Classes
  • Various Presentations
  • Restorative Stretching
  • Form and Technique Advice
  • Boxing Sessions
  • Aqua Workout in a Heated Pool
  • Sauna and Steam
  • Optional Wild Swim
  • Hiking over the South West Coast Path
  • Sound Bath

Dorset Fitness Retreat Weekly Programme

Below is the full program for Dorset Fitness Retreat. The order of activities may vary depending on weather conditions.

TIME
MONDAY
TUESDAY
07:00
N/A
Early morning run/walk
08:00
N/A
Breakfast
09:00
N/A
Foam Rolling Session
11:00
N/A
Bootcamp
12:00
N/A
Lunch
14:00
Fitness Retreat Arrival Window 14:00-15:00
Boxing
15:30
Goal Setting and Form and Technique
Mindfulness
17:00
Hike to Colmer's Hill
Restorative Yoga back at base with Pip
19:00
Evening Meal
Heated pool/sauna
20:00
Chill out or treatments
Evening Meal
WEDNESDAY
THURSDAY
FRIDAY
Early morning run/walk
Early morning run/walk
Early morning yoga
Breakfast
Military Bootcamp
Breakfast
Nutrition Presentation
Cooked Brunch
Bootcamp
Bootcamp
SWCP Walk
Pack up and farewells
Lunch
SWCP Walk
Fitness Retreat End
Beach afternoon Lyme Regis
Beach Sauna
N/A
Beach afternoon Lyme Regis
Beach Sauna
N/A
High Intensity Training session with Lucy
Boxing
N/A
Evening Meal
Team Meal Out
N/A
Sound Bath
Team Meal Out
N/A

Book your place now at Dorset Fitness Retreat