Sale!

One Day Retreat

£175.00 £160.00

One Day Retreat:

Cost early bird price of £160 until the 31/12 with the price increasing to £175 there after.

The same retreat day running on the  14/01/2021 10:00-17:00

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An opportunity to move forward from the stresses of 2020 into the new year with self-drive and passion.  A retreat day designed to rejuvenate and energise. A time for self-reflection and self-care. Learning skills to manage stress, look after your body and mind to be the best version of you in 2021. The retreat is set in a beautiful private historical listed building in the heart of West Dorset with the iconic Colmers Hill on the doorstep. The retreat day is delivered by ex-military husband and wife team who combine fitness with mental health well-being to give a perfect balance to a day of well-being. The day will include the following:

 

  • A welcome drink of kombucha.
  • Presentation on motivation and mindset. 
  • A restorative yoga session. 
  • A 40-minute relaxation treatment with a choice of reflexology or massage. 
  • A vegan nutritious lunch. 
  • A mindfulness session. 
  • A fitness session focusing on form and technique for compound movements moving into an optional outdoor bootcamp to complete the day.
  • The retreat day is limited to less than 8 people.