Single Day Retreat

FIGHTING FIT RETREAT DAY

21st January 10:00-16:00

Join Dorset Fitness Retreat for a day of Fitness and Relaxation.

  • The day starts at 10:00 with a boxing session with Ricky Hatton instructors who will teach you how to jab, cross, uppercut and hook combined with body-weight exercises such as skipping, lunges, sit-ups, push-ups and squats providing a full body workout.
  • There will then be a long dynamic yoga session which will work the body as well as allowing you to feel flexible. The lovely Pip will expertly guide you through the session and modify any moves to allow maximum participation.
  • A vitamin packed vegan lunch is provided of warming soup, salad and local sour bread.
  • We then move into the 2nd boxing session of the day where we build the boxing techniques taught earlier in the day into combinations to focus the mind and body.
  • Towards the end of the day we move into relaxation with a progressive muscle relaxation then free use of the heated pool, sauna and hot tub.
  • Throughout the day expect a high level of instruction, top class food and high standard facilities.

The cost of the Day Retreat is inclusive of all of the above.

The cost is £125 and there is a current offer of buy 1 get 1 half price. These options will come up when you press book now.

BOOK NOW

Book your place now and start your journey