FIGHTING FIT RETREAT DAY
21st May May 10am-4pm
Join Dorset Fitness Retreat for a day of boxing, mindful movement, a walk up to Golden Cap and finishing the day with a well deserved beach sauna and sea swim/dip. Hosted in Seatown.
- The day starts at 10:00 with a boxing session with Ricky Hatton instructors who will teach you how to jab, cross, uppercut and hook alongside with pad holding techniques.
- There will then be a long mindful movement session to connect mind and body
- A vitamin packed vegan lunch is provided by Tierra Kitchen
- We then move into the 2nd boxing session of the day where we build the boxing techniques taught earlier in the day into combinations to focus the mind and body.
- We then enjoy a walk up to Golden Cap, the highest point on the SouthWest Coast.
- There is then the option of a heated sauna and sea swim.
FIGHTING FIT BOXING COURSES
Every Friday June 17th-22nd July 2022
Come and get fit in a fun way at the same time of learning a new skill. A 6-week boxing course to build cardio vascular fitness and strength. We teach core boxing skills of boxing stance, jab, cross, hook and upper cut alongside jab holding techniques, Each week builds new skills and with this comes improved fitness and improved stamina to gradually build into more complex 3-minute combinations.
Boxing fitness is also a fab way to build discipline and focus which can help both adults and children cope with difficult emotions and overcome obstacles.
All courses take place at Rousdon Hall (DT7 3XW)
KIDS FIGHT CAMP (SCHOOL YEARS 3-5) 4-4.45PM
Each course teaches the same boxing skill and will be adapted to age and ability. The kids fight camp will incorporate lots of fun games and gradually build up to 3 minute boxing rounds after core boxing moves have been established. The cost of this course is £45 for all 6 weeks. The instructors are fully trained Ricky Hatton instructors who are fully DBS trained. To book onto this course please click here.
TEENAGERS AND NEARLY TEENS FIGHT CAMP (SCHOOL YEARS 6-11) 5-5.50PM
Each course follows a similar structure and will be adapted according to ability. To book onto this click here.
ADULTS FIGHT CAMP 6-7PM
Bring some energy into your Friday nights and get fit just in time for the summer holidays with out fun 6-week boxing course where we guarantee to improve your fitness. Our boxing courses bring improved self esteem at the same time as building fitness and strength. Core boxing moves are taught which is combined with body weight exercises to deliver an awesome HIT session that will have you glowing for the rest of the weekend. To book on please click here.
Cost of the course if £60.