During the retreat you will be working your mind and body at maximum and it is important that you also find time to recuperate. That’s why we offer a range of relaxing treatments to suit all your requirements.
During the course of the retreat you may wish to pamper yourself with a relaxing massage or with all the activity you may need a treatment to soothe tired muscles. We have got this covered with a variety of treatments to choose from. We are happy for individuals to swap a morning run or a bootcamp for a treatment. If you would like a treatment during the retreat please let us know so we can schedule this in. All of the treatments use individual hand crafted blends of essential oils. All of the treatments are provided by fully insured qualified professionals. All treatments or services below cost £50 and are approximately 1-hour.
We are also pleased to he able to offer 1:1 yoga and 1:1 pilates for those who would benefit from some fully focused input from the instructor and to give more tailed instruction on form and technique. This also costs £50 per session.
Sports massage is a deep form of soft tissue mobilisation and can be applied in a sporting and non-sporting context. It involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing. A sports massage is used for general relaxation of the muscular skeletal system as well as being directed towards any problem areas. This will help to relieve muscular tension, break down adhesion’s, mobilise soft tissues and reduce pain.
Aromatherapy back or full body massage
Aromatherapy massage is Swedish massage using essential oils. During the aromatherapy massage the essential oils are absorbed through the skin which can bring about relaxation in mind and body.
A non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing. It is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body and reflexologists work these points and areas. Reflexology can work problematic areas or can be utilised just for relaxation.
During this treatment the client lay on a treatment table and the practitioner will perform a series of ‘hands-on’, hand positions starting at the head, down the torso, and then the legs. in some cases, the client will turn over and the session will continue with some hand positions down the back and again finishing on the legs. Sometimes the hand positions are not hands-on, and they are simply held above the client where needed. Each position is held for a few minutes before moving on to the next. During the treatment, energy (also called “CHI”) is channelled through the practitioner and down into the recipient, giving a state of peace and balance. The treatment is non-intrusive very calming.